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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products27%
Nut and Seed Products7%
Cereal Grains and Pasta6%
Legumes and Legume Products6%
Breakfast Cereals2%
Beverages2%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Apples, dehydrated (low moisture), sulfured, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Apples, dehydrated (low moisture), sulfured, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Apples, dehydrated (low moisture), sulfured, stewed100.011250.064.88325.01
93.453170.281.42302.40
99.725898.480.34406.00
99.495914.280.34529.60
99.495914.280.34529.60
99.475917.080.34540.10
99.455920.880.24546.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice