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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta31%
Breakfast Cereals10%
Fruits and Fruit Juices8%
Nut and Seed Products7%
Legumes and Legume Products6%
Beverages1%
Spices and Herbs1%

Food pair search results for Tempeh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tempeh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tempeh100.0169.855.5327.81
81.94148.466.7336.30
82.54162.463.3363.40
79.59163.863.0374.10
41.64312.663.0382.60
76.17161.763.3391.00
41.11324.762.6393.30
71.59181.663.0443.40
68.04181.563.7453.00
22.87539.864.6454.70
55.65247.360.0668.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice