vProtein

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, raw, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, raw, crude protein basis (N x 6.25)	100.0	61.2	73.1	265.4	1
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	42.38	121.2	78.7	272.6	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	36.41	138.2	78.8	278.1	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	28.37	187.7	76.6	298.4	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	70.81	76.3	75.5	303.5	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	72.65	74.5	76.6	310.1	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	67.89	77.8	76.3	321.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	30.99	171.9	76.7	335.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	65.03	81.8	76.7	337.6	0
+ Cereals, CREAM OF RICE, dry	61.1	84.6	76.7	346.1	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	17.96	287.8	77.5	347.1	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	61.09	89.5	74.1	365.1	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	56.16	96.1	75.6	416.8	0

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