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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta19%
Nut and Seed Products17%
Breakfast Cereals8%
Fruits and Fruit Juices7%
Legumes and Legume Products6%
Spices and Herbs2%

Food pair search results for Lupins, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lupins, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lupins, mature seeds, raw100.089.258.0330.81
12.86449.869.0445.90
12.86449.868.9449.80
47.26122.268.9453.20
44.65143.765.2522.20
40.18136.170.1530.00
39.95158.663.7584.50
35.47155.469.6612.50
35.18173.967.1715.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice