vProtein

Food pair search results for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	100.0	2500.0	12.5	9925.0	1
+ MORI-NU, Tofu, silken, firm	13.87	316.8	73.4	343.6	0
+ MORI-NU, Tofu, silken, lite extra firm	19.62	360.1	69.8	390.5	0
+ Soybeans, mature seeds, roasted, salted	47.56	101.7	72.9	443.3	0
+ Sausage, meatless	33.94	149.8	71.3	456.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	27.95	320.7	67.5	531.5	0
+ Soy sauce made from soy (tamari)	41.68	284.9	68.6	571.1	0
+ Tofu, fried, prepared with calcium sulfate	44.97	197.6	67.6	647.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	38.26	302.5	68.7	689.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	47.28	275.6	61.5	690.1	0
+ Beans, cranberry (roman), mature seeds, raw	60.07	192.7	68.7	717.4	0
+ Beans, great northern, mature seeds, raw	58.78	196.7	68.7	733.8	0
+ Cowpeas, catjang, mature seeds, raw	61.46	195.1	67.8	734.1	0
+ Beans, black, mature seeds, raw	58.59	198.0	68.7	740.1	0
+ Beans, adzuki, mature seeds, raw	74.23	300.9	62.7	1141.9	0

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