vProtein

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, KIX

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, GENERAL MILLS, KIX	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, GENERAL MILLS, KIX	100.0	838.8	32.0	3078.5	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	47.56	74.4	75.8	275.1	0
+ Meat extender	44.36	84.3	74.1	284.2	0
+ Soybeans, mature cooked, boiled, without salt	24.51	145.9	75.7	321.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	40.07	88.0	75.8	360.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	18.72	336.6	72.4	398.2	0
+ Soy sauce made from soy (tamari)	34.87	241.0	75.1	402.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	63.29	101.6	72.3	412.0	0
+ Winged beans, mature seeds, raw	48.12	107.9	71.1	419.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	40.19	228.2	67.7	495.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	40.19	228.2	67.7	499.1	0
+ Beans, kidney, royal red, mature seeds, raw	55.32	148.1	75.1	518.5	0
+ Natto	45.84	184.8	68.3	523.1	0
+ Beans, kidney, california red, mature seeds, raw	54.43	150.9	75.1	528.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	32.39	254.6	75.1	541.8	0
+ Beans, white, mature seeds, cooked, boiled, with salt	32.39	254.6	75.1	541.8	0
+ Cowpeas, catjang, mature seeds, raw	54.44	155.8	74.4	554.9	0
+ Beans, pink, mature seeds, raw	50.69	162.2	75.1	576.0	0

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