vProtein

Food pair search results for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	100.0	2712.8	34.8	1681.9	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	88.4	187.7	73.8	187.3	0
+ Soy protein isolate, potassium type	89.34	209.0	73.0	188.4	0
+ MORI-NU, Tofu, silken, firm	26.78	365.7	76.8	226.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	83.94	233.3	73.7	298.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	58.46	428.0	77.1	373.8	0
+ Beans, kidney, california red, mature seeds, raw	78.35	319.6	77.0	383.5	0
+ Yardlong beans, mature seeds, raw	78.69	328.8	76.3	403.6	0
+ Tofu, fried	64.98	298.9	73.7	404.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	61.53	489.4	82.9	405.1	0
+ Beans, kidney, red, mature seeds, raw	77.04	325.7	77.0	407.6	0
+ Beans, pink, mature seeds, raw	75.7	331.2	77.0	431.5	0
+ Chili with beans, canned	46.13	526.8	79.5	468.5	0
+ Bacon, meatless	39.81	279.4	75.0	590.4	0

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