1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta21%
Nut and Seed Products13%
Breakfast Cereals13%
Fruits and Fruit Juices9%
Legumes and Legume Products6%

Food pair search results for Soy flour, defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy flour, defatted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy flour, defatted100.044.973.1148.31
29.83134.376.8184.90
19.18189.078.7200.60
27.8140.676.7202.10
65.6959.576.7202.70
20.31191.176.4217.90
20.31191.176.4217.90
20.31191.176.3219.40
56.6868.776.3222.90
59.0268.076.1233.00
57.1769.475.7243.30
53.4575.174.1260.80
44.8886.476.7309.40
40.3899.874.7351.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice