Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, oats, regular and quick and instant, not fortified, dry
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, oats, regular and quick and instant, not fortified, dry | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, oats, regular and quick and instant, not fortified, dry | 100.0 | 200.2 | 63.7 | 758.6 | 1 | |
55.45 | 46.8 | 77.0 | 168.7 | 0 | ||
12.76 | 121.7 | 79.0 | 242.5 | 0 | ||
11.58 | 234.3 | 77.9 | 260.3 | 0 | ||
23.14 | 66.1 | 79.0 | 281.2 | 0 | ||
29.46 | 75.2 | 75.5 | 301.1 | 0 | ||
17.29 | 196.6 | 82.6 | 328.8 | 0 | ||
17.29 | 196.6 | 82.6 | 328.8 | 0 | ||
35.79 | 94.9 | 82.6 | 329.1 | 0 | ||
+ Tempeh | 18.06 | 148.4 | 66.7 | 336.3 | 0 | |
34.97 | 97.3 | 82.6 | 337.7 | 0 | ||
17.74 | 192.5 | 82.6 | 349.5 | 0 | ||
35.42 | 98.9 | 82.0 | 354.6 | 0 | ||
15.88 | 222.5 | 82.0 | 354.7 | 0 | ||
15.39 | 226.3 | 82.1 | 356.0 | 0 | ||
16.74 | 202.3 | 82.6 | 370.9 | 0 | ||
32.73 | 104.1 | 82.6 | 370.9 | 0 | ||
13.83 | 246.5 | 82.6 | 371.3 | 0 | ||
32.31 | 105.4 | 82.6 | 372.4 | 0 | ||
16.47 | 205.8 | 82.6 | 372.6 | 0 | ||
16.47 | 205.8 | 82.6 | 372.6 | 0 | ||
16.95 | 235.1 | 76.2 | 375.6 | 0 | ||
36.02 | 110.9 | 76.1 | 391.3 | 0 | ||
42.52 | 110.3 | 79.5 | 397.8 | 0 | ||
35.02 | 113.7 | 76.1 | 398.5 | 0 | ||
9.5 | 351.4 | 82.6 | 400.1 | 0 | ||
13.74 | 212.8 | 87.5 | 411.9 | 0 | ||
11.29 | 293.3 | 85.0 | 416.9 | 0 | ||
25.68 | 113.5 | 87.5 | 417.6 | 0 |
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