vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, instant, fortified, plain, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, oats, instant, fortified, plain, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, oats, instant, fortified, plain, dry	100.0	188.9	67.8	708.3	1
+ Soy protein concentrate, produced by acid wash	41.46	49.4	78.6	172.6	0
+ Soy protein concentrate, produced by alcohol extraction	41.46	49.4	78.6	172.6	0
+ Soybeans, mature cooked, boiled, without salt	13.81	121.6	79.3	244.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	21.87	132.9	78.4	259.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	10.21	279.7	78.4	260.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	12.55	231.8	78.4	263.2	0
+ Tofu, hard, prepared with nigari	18.47	158.3	78.4	298.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	18.27	200.5	83.2	340.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	12.26	194.7	75.9	340.7	0
+ Beans, kidney, all types, mature seeds, raw	36.34	100.0	83.1	348.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	36.69	101.6	82.6	355.9	0
+ Beans, black, mature seeds, cooked, boiled, with salt	17.79	205.7	83.1	360.4	0
+ Lentils, mature seeds, cooked, boiled, with salt	25.07	202.2	86.0	362.8	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	16.75	241.6	80.3	362.9	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	18.06	200.1	83.2	371.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	17.77	203.5	83.2	373.3	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	16.59	219.5	83.2	374.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	11.58	309.8	83.2	383.9	0
+ Pigeon peas (red gram), mature seeds, raw	41.11	112.1	82.4	399.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	26.07	217.2	82.5	400.2	0
+ Beans, french, mature seeds, cooked, boiled, with salt	14.53	249.1	83.2	410.5	0
+ Beans, pinto, mature seeds, raw	40.66	118.2	83.1	423.5	0
+ Tofu, okara	5.6	535.9	78.5	502.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, instant, fortified, plain, dry