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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta31%
Nut and Seed Products16%
Breakfast Cereals11%
Legumes and Legume Products5%
Spices and Herbs3%

Food pair search results for Beans, kidney, california red, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, kidney, california red, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, kidney, california red, mature seeds, raw100.098.967.7326.31
24.13251.982.0330.60
65.0397.382.6337.70
65.96108.778.4373.20
21.65319.677.0383.50
59.25116.577.1399.00
16.21418.476.4430.70
52.41126.876.7433.40
52.23140.575.8484.50
51.4144.873.0496.70
49.08143.474.8508.90
45.57150.975.1528.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice