vProtein

Food pair search results for Beans, black turtle soup, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black turtle soup, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black turtle soup, mature seeds, raw	100.0	113.4	67.7	384.5	1
+ Cereals, farina, enriched, cooked with water, with salt	17.11	391.2	81.5	398.8	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	20.13	393.5	77.1	425.7	0
+ Cereals ready-to-eat, Ralston TASTEEOS	60.02	122.8	76.5	445.2	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	24.69	331.1	76.8	454.2	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	61.45	132.0	72.5	457.6	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	55.45	135.6	76.6	472.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	18.14	428.7	76.3	474.2	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	53.23	147.3	76.4	484.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	54.2	145.8	77.1	516.9	0
+ Cereals ready-to-eat, Ralston Corn Flakes	54.78	155.7	73.0	540.6	0

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