vProtein

Food pair search results for Tofu, raw, firm, prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, raw, firm, prepared with calcium sulfate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, raw, firm, prepared with calcium sulfate	100.0	148.8	66.6	215.8	1
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	46.24	230.6	77.3	242.6	0
+ Cereals, oats, instant, fortified, plain, dry	78.13	132.9	78.4	259.5	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	36.78	309.6	73.7	286.4	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	37.6	310.0	73.4	306.4	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	28.95	387.3	73.3	324.9	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	71.21	157.2	73.2	328.9	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	69.59	156.9	73.5	330.0	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	68.57	155.4	72.4	333.8	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	28.95	387.3	73.2	341.4	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	68.51	165.7	73.7	359.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	69.72	171.0	72.7	359.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	59.97	194.4	71.9	506.0	0

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