Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, hard, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, hard, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, hard, prepared with nigari | 100.0 | 185.5 | 66.5 | 270.8 | 1 | |
20.24 | 77.6 | 81.7 | 259.5 | 0 | ||
81.53 | 158.3 | 78.4 | 298.1 | 0 | ||
41.81 | 338.7 | 73.7 | 328.9 | 0 | ||
80.59 | 175.7 | 73.7 | 333.0 | 0 | ||
77.78 | 176.9 | 75.4 | 333.4 | 0 | ||
77.8 | 186.7 | 71.7 | 340.5 | 0 | ||
77.32 | 172.8 | 73.4 | 351.0 | 0 | ||
78.35 | 183.9 | 70.3 | 353.3 | 0 | ||
76.06 | 161.6 | 75.0 | 368.6 | 0 | ||
75.34 | 184.8 | 73.1 | 372.3 | 0 | ||
33.48 | 416.5 | 73.2 | 383.6 | 0 | ||
33.48 | 416.5 | 73.2 | 383.6 | 0 | ||
75.54 | 195.5 | 71.9 | 396.0 | 0 | ||
73.05 | 195.8 | 73.2 | 413.0 | 0 | ||
72.5 | 200.3 | 72.0 | 420.3 | 0 | ||
69.4 | 214.0 | 69.3 | 457.2 | 0 |
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