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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products34%
Cereal Grains and Pasta28%
Nut and Seed Products18%
Breakfast Cereals9%
Fruits and Fruit Juices5%
Legumes and Legume Products2%
Spices and Herbs2%
Beverages1%

Food pair search results for Soybeans, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soybeans, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soybeans, mature seeds, cooked, boiled, with salt100.0127.073.0219.81
60.03182.776.8229.90
53.91193.378.8240.90
50.4219.276.6258.50
41.58263.476.3280.30
41.58263.476.3280.30
41.58263.476.3289.50
76.42145.674.4303.00
72.61148.076.5350.80
69.45157.676.7372.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice