vProtein

Food pair search results for Soy protein isolate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein isolate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein isolate	100.0	28.7	66.2	97.1	1
+ Cereals, oats, regular and quick and instant, not fortified, dry	44.55	46.8	77.0	168.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	35.39	60.4	73.1	173.7	0
+ Cereals, farina, unenriched, dry	45.57	50.2	73.8	178.3	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	10.66	209.0	73.0	191.1	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	7.72	284.6	72.7	229.2	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	7.72	284.6	72.7	229.2	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	7.72	284.6	72.6	231.8	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	30.45	75.0	71.5	274.2	0
+ Cereals, CREAM OF RICE, dry	27.38	77.2	73.4	279.0	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	4.99	423.6	74.6	280.7	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	23.51	96.9	71.4	398.1	0

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