1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products43%
Cereal Grains and Pasta20%
Nut and Seed Products14%
Fruits and Fruit Juices11%
Breakfast Cereals6%
Legumes and Legume Products3%
Beverages1%
Spices and Herbs1%

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, low-fat, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, low-fat, crude protein basis (N x 6.25)100.045.473.1167.51
57.9965.775.7241.90
59.3168.476.1250.00
57.1469.275.8253.80
57.4669.875.7260.10
56.2370.875.7264.50
53.9971.076.7272.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice