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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta20%
Nut and Seed Products15%
Breakfast Cereals12%
Fruits and Fruit Juices10%
Legumes and Legume Products4%
Beverages1%

Food pair search results for Soy flour, full-fat, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy flour, full-fat, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy flour, full-fat, roasted100.060.773.1267.61
24.36201.278.7296.80
24.36201.278.7296.80
33.04160.076.6299.60
74.0371.476.7301.80
25.69204.176.4320.70
67.9679.675.7334.70
30.83171.476.7337.40
65.3983.474.9343.40
60.9184.276.7347.90
17.84287.477.5348.90
56.2891.476.5389.50
47.88113.874.7457.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice