vProtein

Food pair search results for Papad

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Papad	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Papad	100.0	102.6	62.3	380.7	1
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	15.87	424.8	73.8	428.8	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	57.5	117.0	73.8	433.6	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	19.52	356.7	73.3	462.1	0
+ Cereals ready-to-eat, granola, homemade	50.88	108.2	75.6	464.2	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	55.57	126.1	73.5	467.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	14.09	466.7	73.1	480.5	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	48.28	133.0	73.5	482.5	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	45.72	145.2	73.0	496.2	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	9.34	664.5	76.0	543.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	46.9	145.5	73.0	552.2	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	46.21	151.1	71.3	566.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	34.38	190.8	74.0	720.5	0

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