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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta29%
Nut and Seed Products20%
Breakfast Cereals8%
Legumes and Legume Products4%
Fruits and Fruit Juices4%
Spices and Herbs1%

Food pair search results for Meat extender

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Meat extender
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Meat extender100.054.571.2170.61
65.5170.075.0206.30
29.27160.875.0217.80
66.8871.473.9222.80
30.01159.074.9228.30
68.8569.474.9229.70
63.7673.174.7243.30
27.21172.975.1257.90
55.6484.374.1284.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice