vProtein

Food pair search results for Cereals ready-to-eat, rice, puffed, fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, rice, puffed, fortified	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, rice, puffed, fortified	100.0	475.7	46.3	1912.5	1
+ Soy flour, low-fat, crude protein basis (N x 6.25)	46.01	71.0	76.7	272.8	0
+ Tofu, extra firm, prepared with nigari	25.31	230.1	74.0	390.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	21.66	268.5	74.0	393.6	0
+ Tofu, dried-frozen (koyadofu)	62.11	93.6	74.0	403.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	21.82	266.6	74.0	475.6	0
+ Beans, white, mature seeds, raw	52.19	140.7	77.2	519.1	0
+ Beans, cranberry (roman), mature seeds, raw	51.73	141.5	77.2	522.9	0
+ Lupins, mature seeds, raw	59.82	136.1	70.1	530.0	0
+ Beans, black, mature seeds, raw	50.2	146.0	77.2	542.7	0
+ Beans, small white, mature seeds, raw	49.65	147.8	77.2	545.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	25.16	249.4	82.4	558.4	0
+ Beans, french, mature seeds, raw	46.65	156.7	77.2	580.6	0
+ Broadbeans (fava beans), mature seeds, raw	62.16	159.6	77.0	604.8	0
+ Pigeon peas (red gram), mature seeds, raw	60.4	166.8	76.2	631.7	0

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