vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	100.0	944.4	60.5	670.6	1
+ Soy protein isolate, potassium type	85.0	139.5	76.5	152.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	53.76	230.6	77.3	242.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	37.34	332.2	77.3	246.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	57.62	121.2	78.7	272.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	57.82	120.9	78.7	273.4	0
+ Soy flour, full-fat, raw	57.62	121.2	78.7	273.6	0
+ Soybeans, mature seeds, roasted, salted	58.21	120.5	78.7	287.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	36.74	275.9	75.0	328.6	0
+ Beans, white, mature seeds, raw	70.18	222.6	81.8	332.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	49.55	315.7	81.8	332.4	0
+ Beans, black, mature seeds, raw	68.49	227.8	81.8	355.5	0
+ Beans, pink, mature seeds, raw	67.82	230.0	81.8	364.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	35.24	437.1	81.9	366.9	0
+ Lima beans, large, mature seeds, raw	71.93	254.6	75.3	371.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	50.77	414.2	83.2	373.6	0
+ Pigeon peas (red gram), mature seeds, raw	76.68	278.2	82.5	374.1	0
+ Hyacinth beans, mature seeds, raw	81.12	305.3	80.4	374.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	71.04	257.0	75.3	378.9	0
+ Beans, pinto, mature seeds, canned	32.34	472.9	81.9	383.7	0
+ Beans, french, mature seeds, raw	65.34	238.0	81.8	393.4	0
+ Beans, adzuki, mature seeds, raw	80.96	327.6	85.3	393.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	42.02	318.3	86.8	397.6	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	61.68	430.1	85.3	399.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt