1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsNut and Seed Products29%
Cereal Grains and Pasta26%
Vegetables and Vegetable Products17%
Legumes and Legume Products9%
Breakfast Cereals9%
Fruits and Fruit Juices6%
Beverages2%
Spices and Herbs1%

Food pair search results for Beans, white, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, white, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, white, mature seeds, cooked, boiled, without salt100.0248.067.7344.71
50.45315.781.8332.40
82.26192.582.6349.50
82.85216.778.4386.80
75.28192.778.3434.40
74.54227.376.3450.30
72.03239.577.1489.70
72.2242.976.5505.10
67.61254.675.1541.80
60.65279.477.2654.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice