1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta32%
Vegetables and Vegetable Products27%
Breakfast Cereals13%
Nut and Seed Products11%
Legumes and Legume Products5%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Beans, pinto, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, pinto, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, pinto, mature seeds, raw100.0140.160.4486.31
59.34118.283.1423.50
51.24126.476.9526.30
45.96156.476.3553.00
48.64159.674.5560.40
50.25158.573.9569.00
50.25158.573.9569.00
47.04173.575.0626.00
46.25177.372.3631.50
50.53175.171.8633.60
47.26176.774.1650.40
48.47183.973.1651.40
46.57184.371.9670.00
37.96225.471.7902.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice