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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Nut and Seed Products25%
Fruits and Fruit Juices8%
Spices and Herbs5%
Legumes and Legume Products4%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Beans, black turtle soup, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, black turtle soup, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, black turtle soup, mature seeds, canned100.0398.168.0362.31
84.19199.085.0272.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice