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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fats and OilsVegetables and Vegetable Products36%
Fruits and Fruit Juices9%
Legumes and Legume Products9%
Nut and Seed Products2%

Food pair search results for Salad dressing, italian dressing, reduced fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Salad dressing, italian dressing, reduced fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Salad dressing, italian dressing, reduced fat100.07083.367.45312.51
80.71158.575.9824.20
98.131661.977.21369.90
93.321756.877.21400.90
89.931814.877.21436.00
94.91706.577.21450.30
87.952073.281.91754.80
96.143253.483.72506.60
95.083763.475.12785.60
91.483391.083.73077.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice