vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, mustard seed, ground

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, mustard seed, ground	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, mustard seed, ground	100.0	80.5	74.8	409.2	1
+ Soy protein isolate, potassium type	69.62	43.9	82.7	198.9	0
+ MOR-NU, Tofu, silken, lite firm	10.97	234.5	81.7	208.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	25.91	146.2	84.1	274.8	0
+ Tofu, dried-frozen (koyadofu)	67.31	56.1	84.1	279.8	0
+ Tofu, hard, prepared with nigari	35.15	107.2	84.1	292.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	49.67	86.5	84.5	293.7	0
+ Beans, kidney, california red, mature seeds, raw	42.06	73.1	87.5	295.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	21.59	143.3	87.6	296.5	0
+ Soybeans, mature seeds, raw	70.69	60.8	84.5	297.9	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	19.91	154.5	87.5	302.3	0
+ Beans, white, mature seeds, raw	41.1	74.9	87.5	303.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	15.14	173.5	83.1	304.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	21.8	141.2	87.5	306.4	0
+ Peas, split, mature seeds, raw	32.15	78.4	86.4	309.4	0
+ Beans, black, mature seeds, cooked, boiled, without salt	21.04	146.9	87.5	310.1	0
+ Beans, kidney, red, mature seeds, raw	40.22	76.5	87.6	310.5	0
+ Beans, black turtle soup, mature seeds, canned	15.06	202.6	87.6	311.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	13.82	182.0	86.4	312.8	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	21.6	157.7	83.4	315.3	0
+ Soybeans, mature seeds, roasted, no salt added	67.65	63.6	84.5	315.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	13.92	197.3	80.6	317.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	21.25	144.6	87.6	325.8	0
+ Refried beans, canned, traditional style (includes USDA commodity)	13.89	219.5	87.6	326.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	26.08	149.5	84.9	327.4	0
+ Hyacinth beans, mature seeds, raw	51.3	76.7	84.9	328.3	0
+ Beans, pink, mature seeds, raw	46.62	78.4	87.5	329.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	30.84	135.4	84.2	330.2	0
+ Tofu, fried	42.51	88.9	84.1	330.5	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	21.42	153.6	82.3	339.6	0
+ Beans, french, mature seeds, raw	35.86	85.6	87.5	344.3	0
+ Chili with beans, canned	14.61	206.2	89.2	350.2	0
+ Beans, adzuki, mature seeds, raw	37.28	91.8	81.8	363.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	28.06	90.0	89.2	363.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, mustard seed, ground