vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, cinnamon, ground

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, cinnamon, ground	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, cinnamon, ground	100.0	543.5	79.3	1342.4	1
+ Peas, split, mature seeds, raw	89.34	332.4	84.7	854.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	57.14	465.4	85.3	894.3	0
+ Beans, kidney, california red, mature seeds, raw	91.76	353.4	84.3	897.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	80.87	402.9	84.3	900.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	80.87	402.9	84.3	900.3	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	78.61	414.0	83.9	907.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	91.43	356.5	83.9	907.7	0
+ Beans, black, mature seeds, cooked, boiled, without salt	80.35	405.1	84.2	909.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	80.64	401.3	84.3	911.2	0
+ Beans, black, mature seeds, raw	90.82	357.3	84.3	913.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	77.92	419.4	83.9	914.5	0
+ Tofu, dried-frozen (koyadofu)	96.35	365.1	81.7	932.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	81.49	428.7	81.7	954.9	0
+ Tofu, salted and fermented (fuyu)	81.49	428.7	81.7	954.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	75.74	445.3	82.1	963.7	0
+ Lima beans, large, mature seeds, canned	73.05	478.5	81.5	965.3	0
+ Lentils, pink, raw	93.1	381.5	83.9	968.2	0
+ Tofu, fried, prepared with calcium sulfate	90.5	389.5	81.7	970.9	0
+ Broadbeans (fava beans), mature seeds, raw	94.16	390.6	85.2	986.2	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	86.46	431.6	84.1	1005.4	0
+ Beans, kidney, all types, mature seeds, canned	78.84	473.6	84.1	1006.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	86.82	453.8	85.4	1049.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.02	425.8	81.9	1062.0	0
+ Soybeans, mature cooked, boiled, without salt	94.64	440.7	81.9	1071.0	0
+ Beans, baked, canned, plain or vegetarian	78.62	500.5	82.8	1072.4	0
+ Soybeans, mature seeds, roasted, no salt added	97.41	428.6	81.9	1083.5	0
+ Soy protein isolate, potassium type	99.13	444.3	81.7	1100.4	0
+ Papad	96.94	443.6	82.7	1112.5	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	92.33	482.1	81.9	1141.9	0
+ Lima beans, large, mature seeds, raw	97.06	458.4	81.8	1144.6	0
+ Lima beans, thin seeded (baby), mature seeds, raw	96.95	459.0	81.8	1146.1	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	93.89	490.5	82.1	1179.5	0
+ Soy sauce made from soy and wheat (shoyu)	92.87	507.7	80.9	1183.8	0
+ Beans, baked, canned, plain or vegetarian	90.23	513.3	82.5	1191.2	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	96.21	507.3	80.9	1219.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, cinnamon, ground