vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, basil, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, basil, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, basil, dried	100.0	206.3	58.6	517.8	1
+ MOR-NU, Tofu, silken, lite firm	35.7	272.7	67.8	309.2	0
+ Tofu, extra firm, prepared with nigari	49.15	200.9	68.3	340.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	43.45	200.1	68.1	384.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	55.74	201.5	69.1	391.7	0
+ Natto	69.66	163.9	66.0	392.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	55.14	205.0	69.0	397.7	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	53.2	215.6	68.6	407.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	54.32	207.8	69.0	408.7	0
+ Beans, black turtle soup, mature seeds, canned	44.17	252.9	69.2	408.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	58.87	208.5	70.4	409.3	0
+ Mungo beans, mature seeds, raw	79.09	152.0	67.3	410.1	0
+ Beans, great northern, mature seeds, raw	74.35	151.0	69.1	413.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	51.39	223.0	68.6	413.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	54.78	204.7	69.1	414.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	54.29	206.6	69.1	415.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	52.23	215.6	69.1	416.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	66.22	205.0	67.9	421.0	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	55.14	221.6	65.8	421.0	0
+ Broadbeans (fava beans), mature seeds, raw	82.42	158.7	67.8	423.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	55.77	218.7	65.8	428.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	48.96	210.7	72.0	435.2	0
+ Tofu, okara	24.58	408.9	68.3	489.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, basil, dried