vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spearmint, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spearmint, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spearmint, dried	100.0	148.6	58.6	423.5	1
+ Soy protein concentrate, produced by acid wash	73.76	76.6	70.3	227.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	83.12	77.7	68.9	234.9	0
+ Soy protein isolate, potassium type	84.41	82.0	68.2	238.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	47.62	170.1	69.1	340.4	0
+ Beans, kidney, royal red, mature seeds, raw	70.8	114.4	69.1	340.6	0
+ Tofu, salted and fermented (fuyu)	36.51	194.9	68.4	346.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	44.47	182.4	69.1	350.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	47.32	171.4	69.1	354.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	47.32	171.4	69.1	354.0	0
+ Yardlong beans, mature seeds, raw	70.47	116.9	68.7	354.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	45.7	178.3	69.0	355.1	0
+ Beans, kidney, red, mature seeds, raw	68.43	118.6	69.1	357.3	0
+ Beans, cranberry (roman), mature seeds, canned	35.24	232.2	69.0	358.0	0
+ Lentils, mature seeds, cooked, boiled, without salt	58.6	167.0	67.9	359.0	0
+ Tofu, fried	54.52	129.8	68.4	361.7	0
+ Papad	73.4	118.0	67.3	363.2	0
+ Beans, white, mature seeds, canned	41.1	197.4	69.1	363.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	32.29	257.9	68.6	371.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	47.66	184.5	65.8	372.3	0
+ Beans, great northern, mature seeds, canned	52.24	183.5	66.7	373.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	53.95	185.2	66.7	374.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	49.63	190.1	67.8	374.3	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	58.33	174.1	66.0	374.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	70.09	125.7	65.8	376.9	0
+ Beans, pinto, mature seeds, canned	31.35	255.9	69.2	379.7	0
+ Beans, french, mature seeds, raw	64.3	125.9	69.1	384.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt	40.29	200.9	69.1	385.4	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	45.78	189.0	66.5	390.0	0
+ Beans, adzuki, yokan, mature seeds	40.87	256.4	67.2	692.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spearmint, dried