1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products34%
Cereal Grains and Pasta24%
Nut and Seed Products20%
Breakfast Cereals14%
Spices and Herbs3%
Legumes and Legume Products2%
Fruits and Fruit Juices1%
Beverages1%

Food pair search results for Beans, winged, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, winged, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, winged, mature seeds, cooked, boiled, without salt100.0227.366.5334.11
16.62378.589.3303.90
56.55200.168.1384.50
25.26447.368.0400.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice