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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta31%
Nut and Seed Products16%
Breakfast Cereals11%
Legumes and Legume Products5%
Spices and Herbs3%

Food pair search results for Beans, kidney, california red, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, kidney, california red, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, kidney, california red, mature seeds, raw100.098.967.7326.31
57.9473.187.5295.80
23.2236.681.6302.90
7.42466.768.9416.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice