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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products51%
Nut and Seed Products9%
Legumes and Legume Products9%
Fruits and Fruit Juices7%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Spices, oregano, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, oregano, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, oregano, dried100.0312.553.7828.11
53.26294.367.6488.40
65.4273.766.1586.10
87.93227.864.5623.10
91.12232.163.3630.60
91.21231.763.3635.70
91.99234.764.1636.60
91.02236.063.3641.50
72.86319.761.4698.90
49.08324.070.7713.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice