vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard, prepared, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mustard, prepared, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mustard, prepared, yellow	100.0	1944.4	23.1	1302.8	1
+ Soy protein isolate	93.74	223.5	83.2	187.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	93.47	217.9	82.6	190.6	0
+ MORI-NU, Tofu, silken, firm	44.67	342.8	84.0	220.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	54.44	283.0	70.6	252.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	86.8	234.6	86.8	272.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	54.05	450.2	82.2	272.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	56.03	322.3	81.6	295.3	0
+ Beans, kidney, california red, mature seeds, raw	76.8	236.6	81.6	302.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	83.38	378.5	89.3	303.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	55.33	328.8	81.5	304.0	0
+ Lupins, mature seeds, raw	73.26	208.7	70.5	309.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	56.1	325.4	81.7	316.6	0
+ Beans, black, mature seeds, cooked, boiled, with salt	54.71	333.5	81.5	321.6	0
+ Beans, black turtle soup, mature seeds, canned	44.42	402.6	81.6	323.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	54.42	363.1	82.2	324.3	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	44.92	372.3	75.8	327.4	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	55.0	326.8	81.6	332.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	54.64	330.2	81.6	333.6	0
+ Beans, black turtle soup, mature seeds, raw	74.28	244.7	81.6	335.2	0
+ Lima beans, large, mature seeds, raw	76.76	265.4	75.6	345.0	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	58.47	374.0	79.2	364.0	0
+ Beans, pinto, mature seeds, raw	76.82	282.9	79.4	373.2	0
+ Chili with beans, canned	42.8	404.0	83.3	374.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	36.2	304.4	82.5	392.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard, prepared, yellow