1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Legumes and Legume Products9%
Nut and Seed Products9%
Spices and Herbs5%
Fruits and Fruit Juices1%

Food pair search results for Beans, baked, canned, plain or vegetarian

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, baked, canned, plain or vegetarian
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, baked, canned, plain or vegetarian100.0744.048.7699.41
17.19759.064.6399.20
70.92295.372.6493.10
27.14319.761.4698.90
21.38500.582.81072.40
9.77513.382.51191.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice