vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Basil, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Basil, fresh	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Basil, fresh	100.0	1159.1	58.9	266.6	1
+ Soy sauce made from soy (tamari)	89.33	723.2	69.1	194.9	0
+ MORI-NU, Tofu, silken, firm	65.34	552.0	72.2	201.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.42	582.1	68.4	227.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	91.31	738.0	65.7	229.4	0
+ Soy flour, full-fat, raw	91.2	421.5	71.8	250.1	0
+ Beans, kidney, royal red, mature seeds, raw	95.08	671.0	69.1	255.2	0
+ Peas, split, mature seeds, cooked, boiled, with salt	89.18	781.2	70.4	258.2	0
+ Broadbeans (fava beans), mature seeds, raw	96.43	769.2	67.9	264.3	0
+ Mung beans, mature seeds, cooked, boiled, with salt	90.33	869.0	66.8	268.7	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	87.04	737.5	69.0	269.1	0
+ Beans, adzuki, mature seeds, raw	97.12	850.3	67.2	270.5	0
+ Beans, kidney, red, mature seeds, raw	94.53	676.3	69.1	271.6	0
+ Beans, black turtle soup, mature seeds, canned	82.01	774.2	69.2	272.8	0
+ Beans, black, mature seeds, raw	94.31	677.6	69.1	278.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	87.9	787.5	65.9	279.3	0
+ Lima beans, large, mature seeds, raw	95.13	730.0	65.8	279.9	0
+ Lima beans, large, mature seeds, canned	81.95	851.7	65.8	282.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	94.92	730.4	65.9	283.7	0
+ Tofu, fried, prepared with calcium sulfate	90.54	617.0	68.4	286.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	88.6	841.7	67.6	287.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	87.08	782.3	66.5	298.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Basil, fresh