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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsNut and Seed Products15%
Vegetables and Vegetable Products14%
Legumes and Legume Products4%
Cereal Grains and Pasta2%
Fruits and Fruit Juices1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Yardlong beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Yardlong beans, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Yardlong beans, mature seeds, cooked, boiled, without salt100.0299.066.4352.91
299.066.4352.90
75.47192.771.8450.10
74.93193.971.8453.90
72.99199.571.8487.10
70.68214.970.4550.40

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