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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta27%
Nut and Seed Products14%
Breakfast Cereals10%
Legumes and Legume Products6%
Spices and Herbs4%
Fruits and Fruit Juices3%

Food pair search results for Tofu, fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, fried100.0136.566.6369.81
136.566.6369.80
67.8118.170.8441.00
66.81119.970.8442.90
51.23156.370.8459.30
64.91123.570.8470.80
64.91123.570.8470.80
9.53361.276.1563.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice