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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products49%
Cereal Grains and Pasta18%
Breakfast Cereals12%
Nut and Seed Products10%
Legumes and Legume Products5%
Fruits and Fruit Juices3%
Spices and Herbs2%

Food pair search results for Tofu, dried-frozen (koyadofu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tofu, dried-frozen (koyadofu)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tofu, dried-frozen (koyadofu)100.049.066.6235.11
50.049.066.6233.20
49.066.6235.10
43.6565.670.8351.30
42.7567.471.8369.70
39.6472.370.8392.60
36.7980.569.7441.20

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