1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta25%
Nut and Seed Products20%
Breakfast Cereals14%
Fruits and Fruit Juices9%
Legumes and Legume Products2%

Food pair search results for Soybeans, mature seeds, roasted, salted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soybeans, mature seeds, roasted, salted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soybeans, mature seeds, roasted, salted100.060.073.1282.51
60.073.1282.50
64.469.374.2352.70
59.7876.373.6395.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice