1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products42%
Cereal Grains and Pasta23%
Nut and Seed Products13%
Fruits and Fruit Juices7%
Legumes and Legume Products6%
Breakfast Cereals6%
Beverages1%
Spices and Herbs1%

Food pair search results for Soybeans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soybeans, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soybeans, mature seeds, raw100.052.073.1231.91
17.28167.176.5202.10
52.073.1231.90
5.97299.073.8234.20
67.0657.674.2253.40
60.9363.474.2312.80
60.2864.174.2315.50
56.170.373.6357.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice