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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta25%
Nut and Seed Products14%
Breakfast Cereals10%
Fruits and Fruit Juices10%
Legumes and Legume Products7%
Spices and Herbs1%

Food pair search results for Soy flour, full-fat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy flour, full-fat, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy flour, full-fat, raw100.061.273.1266.61
50.061.273.1266.00
61.273.1266.60
66.8268.274.2329.80
65.0170.174.3337.90
64.9570.174.2340.60
66.069.474.9340.90
63.0672.374.3355.10
8.86283.077.0480.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice