vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, soft

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MORI-NU, Tofu, silken, soft	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MORI-NU, Tofu, silken, soft	100.0	492.8	64.4	271.1	1
+ Soy protein isolate, potassium type	97.93	332.4	72.1	201.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.54	312.8	73.1	201.6	0
+ Soy protein concentrate, produced by alcohol extraction	96.54	312.8	73.1	201.9	0
+ Soy flour, defatted	94.79	296.4	73.8	205.5	0
+ MORI-NU, Tofu, silken, firm	75.89	389.5	74.0	220.8	0
+ Soybeans, mature seeds, raw	94.03	299.0	73.8	234.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	92.45	396.1	71.3	237.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.03	301.9	73.8	245.8	0
+ Natto	93.08	377.6	71.1	248.7	0
+ Lupins, mature seeds, raw	96.6	379.2	71.3	249.2	0
+ Winged beans, mature seeds, raw	92.42	307.6	71.4	251.7	0
+ Beans, kidney, royal red, mature seeds, raw	93.18	345.6	72.5	254.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	83.25	388.0	72.4	258.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	81.81	393.7	72.4	261.7	0
+ Papad	94.84	367.9	71.6	262.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	84.21	406.5	71.3	262.8	0
+ Lima beans, large, mature seeds, raw	94.55	377.1	70.8	265.6	0
+ Lima beans, large, mature seeds, canned	80.09	446.3	70.8	266.8	0
+ Mung beans, mature seeds, raw	94.71	379.9	70.7	267.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	84.04	422.1	71.8	269.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	84.08	428.1	70.7	269.5	0
		492.8	64.4	271.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	82.82	388.3	72.5	271.6	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	87.24	413.3	71.5	272.1	0
+ Beans, black turtle soup, mature seeds, raw	91.99	350.3	72.5	272.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	83.0	387.9	72.5	275.3	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	83.0	387.9	72.5	275.3	0
+ Beans, french, mature seeds, cooked, boiled, without salt	79.17	406.6	72.5	286.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	72.98	367.6	74.7	310.4	0
+ Beans, baked, home prepared	70.82	426.4	73.1	358.9	0
+ Peanuts, valencia, raw	88.07	312.7	74.0	364.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, soft