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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta19%
Nut and Seed Products17%
Breakfast Cereals8%
Fruits and Fruit Juices7%
Legumes and Legume Products6%
Spices and Herbs2%

Food pair search results for Lupins, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lupins, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lupins, mature seeds, raw100.089.258.0330.81
3.4379.271.3249.20
89.258.0330.80
46.0489.067.2430.20
45.1690.767.2445.00
43.9993.067.2453.00
41.9797.767.2484.00
39.22109.465.8550.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice