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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Cereal Grains and Pasta21%
Nut and Seed Products12%
Fruits and Fruit Juices9%
Breakfast Cereals8%
Legumes and Legume Products6%
Spices and Herbs1%

Food pair search results for Lupins, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lupins, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lupins, mature seeds, cooked, boiled, without salt100.0207.058.1246.31
17.13330.273.4212.30
7.55396.171.3237.00
207.058.1246.30
70.54135.067.2283.60
65.73144.967.2405.90
48.89194.867.2429.80
59.89166.365.8510.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice