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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products21%
Nut and Seed Products13%
Legumes and Legume Products5%
Spices and Herbs4%
Cereal Grains and Pasta3%
Fruits and Fruit Juices2%
Breakfast Cereals1%

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt100.0320.566.5371.81
86.44180.671.8261.10
320.566.5371.80
76.13204.971.8459.70
75.93205.471.8466.70
74.4210.171.8496.10
74.4210.171.8496.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice