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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products28%
Nut and Seed Products16%
Legumes and Legume Products6%
Cereal Grains and Pasta3%
Fruits and Fruit Juices2%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cowpeas, catjang, mature seeds, cooked, boiled, with salt100.0303.466.8355.01
57.12303.469.5283.40
303.466.8355.00
76.14196.071.9450.10
75.62197.271.9453.80
75.27198.171.9457.50
71.44218.170.6549.30
11.61397.182.0675.20

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