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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products27%
Nut and Seed Products8%
Legumes and Legume Products4%
Breakfast Cereals2%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.0393.162.2432.41
83.16177.271.0259.60
15.96422.171.8269.20
393.162.2432.40
71.01207.871.1503.90
66.75232.969.4627.00

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