1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products31%
Cereal Grains and Pasta28%
Nut and Seed Products20%
Breakfast Cereals12%
Fruits and Fruit Juices3%
Legumes and Legume Products2%
Beverages2%
Spices and Herbs1%

Food pair search results for Beans, white, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, white, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, white, mature seeds, raw100.0103.367.7344.01
103.367.7344.00
35.9143.872.3465.20
49.66104.272.3479.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice