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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products20%
Nut and Seed Products9%
Legumes and Legume Products4%
Fruits and Fruit Juices4%
Spices and Herbs3%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Beans, navy, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, navy, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, navy, mature seeds, cooked, boiled, with salt100.0334.260.0467.91
85.22177.068.5296.80
13.51334.260.0467.90
74.08203.968.6511.20
74.03203.668.5516.60
69.95225.867.1620.00

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